Traditional Sports — Sihi Heritage Sports. Kabaddi, archery, kushti, horse racing and tournament management.
Twelve pages on how traditional sports actually works — technique, training, rules and the scene around it.
Grounds and halls.
Athlete profile.
Cricket.
Badminton.
Chess.
Features — what this section covers.
Traditional Sports was built by a passionate team of traditional sports enthusiasts. Our mission is to make traditional sports accessible, enjoyable, and rewarding for everyone — from beginners taking their first steps to seasoned professionals pushing the boundaries.
We believe in community-driven growth, continuous innovation, and putting our users first. Join thousands of traditional sports enthusiasts who trust Traditional Sports every day.
Free
Basic access, community forums, and limited analytics.
$9/mo
Full access, advanced tools, priority support, and exclusive content.
$29/mo
Multi-user licenses, admin dashboard, custom integrations, and SLA.
Explore curated highlights from the traditional sports community.
Traditional Sports is a dedicated platform for traditional sports enthusiasts, offering tools, content, and community features.
Click "Get Started" in the navigation above to access our beginner guides and onboarding resources.
Yes — our Starter plan is free forever and includes core community and learning features.
Absolutely. Pro and Team plans can be cancelled at any time with no hidden fees.
Visit the Contact page or email sihielectronics@gmail.com.
We would love to hear from you. Reach out through any of the channels below.
Email: sihielectronics@gmail.com
Phone: +254 728 319 443
Address: Sihi Electronics Engineering, Nairobi, Kenya
Hours: Mon – Fri, 09:00 – 18:00 EAT
v2.4.0 — New Archery tools, improved mobile experience, dark-mode refinements.
v2.3.0 — Added community forums, enhanced analytics dashboard, performance upgrades.
v2.2.0 — Introduced Pro tier, new Wrestling features, bug fixes.
v2.1.0 — Launch of Traditional Sports with core traditional sports functionality.
Traditional Sports Specialist
Traditional Sports Specialist
Traditional Sports Specialist
Traditional Sports Specialist
Traditional Sports covers traditional sports end to end. This page is the map: what the discipline actually asks of you, the vocabulary the rest of the app uses, and where to go next.
Traditional sports enthusiasts. The material scales from a first session to competitive level.
7 primitives carry most of the performance in traditional sports. Each one below is a page of work in itself.
Archery is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Wrestling is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Kabaddi is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Kho Kho is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Martial Arts is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Folk Games is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
Heritage is one of the load-bearing skills in traditional sports. It is judged on consistency first and speed second — a repeatable version beats a spectacular one-off.
A default week. Move the high days to suit your own calendar, but keep the high/low rhythm — two hard days back to back is where most progress is lost to fatigue.
| Monday | Archery fundamentals | 45 min | Low |
|---|---|---|---|
| Tuesday | Wrestling + mobility | 60 min | Medium |
| Wednesday | Active recovery / easy volume | 30 min | Low |
| Thursday | Kabaddi under fatigue | 60 min | High |
| Friday | Kho Kho — quality reps | 45 min | Medium |
| Saturday | Full session / match simulation | 90 min | High |
| Sunday | Rest and review | — | Rest |
Six drills, one per core concept. Each is deliberately simple to set up so it actually gets done.
Setup: mark out the working area and set a target for the rep.
Execution: Archery at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Wrestling at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Kabaddi at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Kho Kho at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Martial Arts at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
Setup: mark out the working area and set a target for the rep.
Execution: Folk Games at controlled speed, full attention on one cue only.
Volume: 3–5 sets × 6–12 reps, 60 s rest.
Watch for: rushing the rep once it starts to feel easy — that is the point to add difficulty, not speed.
| Essential | Whatever traditional sports cannot be practised without |
|---|---|
| Personal fit | Sized to you, not bought off a shelf by reputation |
| Consumable | Replaced on a schedule, not when it fails |
| Optional | Worth buying only once the essentials are settled |
| Maintenance | Checked before every session; recorded after |
The rules exist to make results comparable. These are the ones that change outcomes most often.
The main events in traditional sports, with the level each one sits at.
| World Traditional Games | Annual | Open entry |
|---|---|---|
| Heritage Sports Festival | Annual | Open entry |
Standards, terminology and coaching style all vary between these. If you move, expect the same skill to be taught differently.
The physical qualities that underpin traditional sports.
| Aerobic base | Built in the off-season, maintained in-season |
|---|---|
| Strength | Two sessions a week holds most of the benefit |
| Mobility | Daily, short, specific to the positions you use |
| Speed | Trained fresh — never at the end of a hard session |
| Recovery | Sleep is the highest-leverage intervention available |
How to review your own work in traditional sports without a coach in the room.
| Record | Video the session — memory of a rep is unreliable |
|---|---|
| Review | One thing at a time; a list of faults fixes nothing |
| Isolate | Rehearse the fix slowly before adding speed back |
| Reintegrate | Put it into a full-speed rep within the same session |
| Re-test | Same conditions, same measure, two weeks later |
Progress in traditional sports is social: the people you train with set your standard.
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The day's biggest stories, laid out as a dated reading feed.